Research shows that lifting dumbbells helps you:

Stay physically stronger and biologically younger
Maintain control of your body and improve overall mobility
Improve the way you look, how well you think and how you feel




100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger.


Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world.


Regain control of your body and your life.


Learn how to:
Work out every day, at your level and pace
Pick a workout that fits your mood and inclination
Work on different physical attributes each time you exercise
Feel younger, stronger, healthier and more capable than ever before
Combat boredom and lack of inspiration with our complete workouts