Yoga's Impact on Athletics Physical Fitness Components
A. K., Parashurama Yoga has been practiced for centuries as a means to promote physical and mental wellbeing. In recent years, it has gained popularity among athletes as a complementary practice to improve physical fitness components, such as strength, flexibility, balance, and endurance. Parashurama A.K.'s research delves into the impact of yoga on these aspects of athletic performance.
Strength is a fundamental aspect of physical fitness for athletes. Yoga a...