THE HEALTH AND HAPPINESS HANDBOOK
Aitken, Danielle The aim of this handbook is to demonstrate scientifically-based techniques to create positive change in yourlife, by overcoming the mechanisms that have been responsible for keeping you stuck in old self-defeating patterns and routines, and by providing effective therapeutic tools and techniques, with which to connect to your inner potential to heal both mind and body.Many physical and emotional issuesand health concerns, such as anxiety, depr...