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A proven program from a #1 "New York Times"-bestselling author and brain researcher--a multi-pronged strategy including dietary changes, physical and mental exercises, and spiritual practices that can improve brain health, enhance memory, and reduce the likelihood that memory loss-related conditions develop.elop.

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A proven program from a #1 New York Times-bestselling author and brain researcher--a multi-pronged strategy including dietary changes, physical and mental exercises, and spiritual practices that can improve brain health, enhance memory, and reduce the likelihood that memory loss-related conditions develop.

Parenting a child is one of the most important responsibilities any of us ever undertakes. Yet it does not require any special training period or prior experience.Parenting difficult children requires superior skills. This program is designed to give you the best parenting skills in a fun and practical way. It will give you clear, quick, and lasting results. Dr. Amen has taught this parenting course for many years. It is by far one of the most...

Tired of losing--and suspecting you are your own worst enemy? This is the book you've been looking for! Full of expert, pragmatic advice for unraveling and breaking through self-defeating behavior, it uses a combination of interactive questionnaires and exercises to help you turn around your career, your relationships, and even your very own personality. This audio program shows you twenty-seven self-sabotaging characteristics, how your family...

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Attention deficit disorder causes intense unhappiness. Men and women who truly desire a close relationship often find that their day-to-day behaviors interfere with the very intimacy they seek. Understanding ADD can provide hope. In this book Dr. Amen shares both a professional and personal knowledge of the disorder. ADD in Intimate Relationships is a must-read for anyone struggling with this disease.

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Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.Do you want to break free from your addictions?If so, you need to optimize your brain. The brain plays a central role in your v...

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