The Secret Language of Cravings
Amor, Alexandra Do you understand what your food cravings are trying to tell you?
Are you dealing with an unwanted overeating or binge-eating habit? Have you tried to curb your cravings with diets and restrictive eating plans, only to fail again and again?
Consider this: the reason diets haven't worked for you is that they're trying to solve a problem that doesn't exist.
What if your cravings are trying to communicate something important? And what if t...