3 Ergebnisse.

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to color you'll also find: - Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep - Expert hints and tips on developing a good bedtime routine - Inspirational quotes and plenty o...

A journal filled with mindfulness exercises, including colouring, inspirational quotes, and short mantras, as well as blank pages to write down thoughts and reflections. With rounded edges, foiled cover and elastic closure.

The Can't Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern.