5 Ergebnisse.

Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first. Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste. You'll find satisfying dinners, one-pot dishes, quick lunches, plenty of vegetarian and vegan dishes as well as gluten and nu...

3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.

Discover the exact foods and spices that prevent and reverse the full spectrum of disease--from cancer and brain, heart, and inflammatory conditions, to autoimmune disorders and skin, mood, and eye health--from an internationally bestselling author and medical doctor.al doctor.

A follow-up to "The Doctor's Kitchen", offering everyday advice to teach the reader how to use food to trigger or amplify their defences against illness. With eighty new recipes.

With a collection of 100 delicious, nutritious and easy-to-prepare recipes from Dr Aujla, he also shows us the pros and cons of many diets already on the market together with certain ingredients which include the most health benefits for immediate and long-lasting effects.