Chair Yoga
Ayne, Blythe Chair Yoga - Easy, Healing, Yoga Moves You Can Do With a Chair
Chair yoga is for anyone! Whether you have bodily constraints, if you're recovering from an injury, or if you're in the office and going stir crazy sitting in a chair all day. Whether you're older or younger, if you have a chair you can get a great workout using this problem.
You can enjoy your chair yoga super slow and easy, imagining the move in your minds eye, while consciou...