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Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10, 000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step...

Shows how this low-impact form of exercise can be done by anyone, anywhere and provides 12 week walking programmes. The author is the founder of Moonwalk - an annual power walking marathon in London which has raised more than $99 million for breast cancer research.