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A new edition of the bestselling, accessible guide to fitness and diet. Now with new recipes ideas, all including a nutritional breakdown, and specific chapters discussing nutrition for running, cycling, triathlon, team sports and more.

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In the run-up to the 2012 Olympics and in light of the current obesity levels in children, Anita Bean provides a comprehensive, concise guide to sports nutrition and eating for performance for children aged 11 to 18.

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Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean.

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Healthy recipes to keep every mum happy as their children gobble down what is good for them.

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The only book on the market to focus on the relationship between diet and activity, sports performance and body composition in children. 40 illus.