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The following pages contain certain rules and suggestions concerning health, and certain simple and sensible ways in which it may, we hope, be acquired and maintained at a very small expense of time and self-denial, by a large number of people who are naturally accustomed to feel not very well. The book is founded on notes made by its two authors who, though they lead for the most part very different lives, are agreed on certain broad principl...

Benson (1867-1940) was an English novelist, biographer and short story writer best known for his Mapp and Lucia series, social satires written relatively late in his career which are set in the fictional town of Tilling based on Rye in East Sussex where Benson lived for many years and served as mayor from 1934. This fitness manual, co-written with his lifelong friend Eustace H. Miles, was first published in 1903 and includes photographs illust...