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Power Iso-Tension 15 Week Muscle-building introductory Mi...

Birch, Marlon
Power Iso-Tension 15 Week Muscle-building introductory Mini-Course
Power Iso-Tension 15 Week Bodybuilding Introductory Mini Course is a Revolutionary Comprehensive Exercise System which utilizes Self Resistance Exercises to build muscle and sculpt the body safely and easily. Perfect for boys and girls, men and women. Marlon Birch combined the most effective and efficient exercises and methods to coax muscle growth, strength and chiseled muscle! These exercises are incredibly safe, effective and can be done a...

CHF 34.90

Beyond Self Resistance 15 Week Bodybuilding introductory ...

Birch, Marlon
Beyond Self Resistance 15 Week Bodybuilding introductory Mini-Course
Build Muscles Without Weights Today Beyond Self Resistance 15 Week Bodybuilding Introductory Mini Course workout 1 is a Revolutionary Comprehensive Exercise System which utilizes Self Resistance Exercises to build muscle and sculpt the body safely and easily. Perfect for men, women, boys and girls. Marlon Birch combined the most effective and efficient exercises and methods to coax muscle growth, strength and chiseled muscle! These exercises ...

CHF 31.50

Beyond Self Resistance Bodybuilding Course

Birch, Marlon
Beyond Self Resistance Bodybuilding Course
Build Muscles Without Weights "Fast". The Beyond Self Resistance Bodybuilding Course is the new scientifically designed exercise plan to etch sculpted muscle, all without lifting weights or machines. Build lean vein-streaked forearms, etched abs, shapely balanced arms, and a striated chest. The Beyond Self Resistance Bodybuilding Course combines full-range workouts for every major muscle group, with plenty of stress methods, phase training pro...

CHF 34.90

Isometric Lean for Life

Birch, Marlon
Isometric Lean for Life
Renowned Fitness and Transformation Specialist Marlon Birch teaches women how to burn fat without moving a muscle with his amazing Isometric Power- Pulse Method. Professional trainer and author Marlon Birch has studied exercise and fat loss for over 30 years. This program focuses on women's needs, that target the fat burning process for melting ugly body-fat. Eliminate flabby arms, and increasing your metabolism, all in one workout without car...

CHF 32.90

Power Iso-Bow 30 Second Method

Birch, Marlon
Power Iso-Bow 30 Second Method
The Iso-Bow is Your Dumbbell to building powerful muscles, today the trainee will have no excuse not to get into the best shape of their life--with a handful of exercise phases all in the convenience of your own bedroom. Transformation expert Marlon Birch, CSCS, whom Bullworker dubs the strongest and fittest man to build his body without the use of weights and machines. Has created an effective, body-transformation master-plan based on the mos...

CHF 32.50

Isometric Power Pulse Method

Birch, Marlon
Isometric Power Pulse Method
Transformation specialist Marlon Birch has helped thousands of people transform their bodies and their lives with his muscle-building books and programs. The Isometric Power Pulse Method is an innovative transformation fitness and muscle-building program. Designed to help the trainee build more muscle, get stronger, and fitter faster. This program will ramp up fiber activation with the best-of-the-best muscle-building techniques for each exerc...

CHF 35.90

The Ultimate Rep Max X4 Transformation Workouts III

Birch, Marlon
The Ultimate Rep Max X4 Transformation Workouts III
Are you in need of a program that will make your workouts as efficient as possible for building both muscle mass and strength in your entire body as quickly and in as little time as possible. The Ultimate Rep Max X4 Transformation Workouts III provides the power of the Bullworker along with self-resistance power methods with the Iso-bow. This book house the best strength training exercises and routines that you can complete in the comfort of y...

CHF 38.90

Power Iso-Bow Transformation Method

Birch, Marlon
Power Iso-Bow Transformation Method
Power Iso-Bow Transformation Method is a cutting-edge muscle-building program created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts.This 12 week program includes 6 phases designed to increase strength, muscle, and re-shape your entire body.Power Iso-Bow takes that fundamental principle to it's logical conclusion. Every rep and set is performed with a single mindedness of purpose, plus yo...

CHF 32.50

The Ultimate Bullworker Power Rep Range Workouts Book Two

Birch, Marlon
The Ultimate Bullworker Power Rep Range Workouts Book Two
The Bullworker is Your Barbell to powerful muscles, today the trainee will have no excuse not to get into the best shape of their life-with just 17 exercise phases all in the convenience of your own home. Transformation expert Marlon Birch, CSCS, whom Bullworker dubs the strongest and fittest man to build his body without the use of weights and machines. Has created an efficient, body-transformation master-plan based on the most effective stre...

CHF 39.90

The Ultimate Bullworker Power Rep Range Workouts

Birch, Marlon
The Ultimate Bullworker Power Rep Range Workouts
Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day!Created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts. Today, in the palms of your hands are incredible and effective muscle-building programs designed to build and enhance lean muscle growth while blow-torching ugly body-fat fast.Using the power of isometrics, time under load, and rep speed, you will transfor...

CHF 27.90

Power Max Transformation Method

Birch, Marlon / Farr, Steve
Power Max Transformation Method
Transformation specialist Marlon Birch with Isometric guru Steve Farr has helped thousands of people transform their bodies and their lives through their muscle-building books and workouts. The Power Max Transformation Method is a muscle-building guide that shows you exactly how to build muscles, power and might. This 16-week plan has eight total phases, each designed to help you master key muscle-building methods, tax your entire body, burn f...

CHF 32.90