16 Ergebnisse.

In my whole health work, I talk a lot about living a content filled life. I speak of contentment and balance. I also often make note that we are looking for sustainability that holds fast even in the midst of life's greatest challenges. However, I think that a lot of people are still somewhat unsure about how these aspects are brought together to create a life worth living. In this book, I will discuss in some detail the various concepts as...

Delving Within Using Meditation is a compilation of meditations and guided visualizations for self exploration. These exercises are useful for looking at both conscious and subconscious aspects. They can also be used to promote healthy life changes.

Meditations for Fibromyalgia is a compilation of some of my favorite guided visualizations and meditations. I use these exercises as resources to help manage and provide relief from pain, fatigue, and other Fibromyalgia related symptoms in conjunction with Reiki for Fibromyalgia sessions as part of my Whole Health Therapy for Fibromyalgia program.

Healing Meditations is a compilation of meditations and guided visualizations that promote healthy balance. These exercises are useful for releasing energy blockages and stagnancy. In turn, this encourages physical, mental, and emotional well being.

Meditations for Symptom Management is a compilation of meditations and guided visualizations that are useful for managing physical and emotional symptoms. These exercises make use of visualization and imagery to reduce discomfort while relaxing the body and mind. In the process, these techniques provide valuable insight into the nature of these issues.

Relaxing Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are beneficial for relaxation and stress relief. All are suitable for both formal practice and informal (on the spot) relaxation.

This book is a comprehensive training manual for Level Three of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki. Included in this text: ¿ Usui Reiki Ryoho Level Three Attunement ¿ Three Eastern Reiki Symbols ¿ Five Western Reiki Symbols ¿...

Meditation and guided imagery are excellent tools to break the cycle of sleeplessness and regain a pattern of healthy recuperative sleep. In Meditations for Recuperative Sleep, I have brought together twenty meditations and guided imagery exercises. In the first half of the work, these techniques focus on reducing physical discomfort and quieting mental chatter Then to deepen this relaxed state, the second half of the compilation explores a...

This book is a comprehensive training manual for Level Four of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki. Included in this text: ¿ Usui Reiki Ryoho Level Four Attunement ¿ Three Eastern Reiki Symbols ¿ Five Western Reiki Symbols ...

Depression is much more than a simple emotion or feeling. It's more than an expression of being sad, going through a period of grief, or feeling discouraged with particular life realities. It's more like being in the deepest darkest pit with your worst fears holding you hostage. Logic and reality are useless as weapons against this place. Forcing the matter only seems to give the darkness even more power. On the surface, depression may seem...

Mindfulness Meditation is a compilation of beginner to intermediate meditations and guided visualizations. These exercises are useful as an introduction to formal and informal mindfulness techniques. They can used alone in a personal meditation practice or as the framework for more in depth methodologies.

Brain fog, memory loss, and slow reaction time are less related to inadequate stimulation and more a reaction to our chaotic, overstressed modern world. Simply put, while we are constantly spinning possibilities (good and bad) in our minds, our brains are treating these thoughts as if they were reality. Without adequate time to organize, integrate, and consciously check the logic of these situations, we essentially run on autopilot. Then, we a...

The Orb of Life makes use of purified life force energy to cleanse and release stagnant energy from the system. Once in place, the orb flows continuously. The orb can also be used to charge food, water, or objects. Included in this text: ¿ How to Use This Book ¿ What is The Orb of Life? ¿ Getting Attuned ¿ Creating Your Own Orb ¿ Using the Orb ¿ Advanced Uses- Charging Objects ¿ Attuning Others- In Person ¿ Attuning Others- Dist...

It's so easy to see Fibromyalgia as an enemy that has come to steal our lives away. When we suffer in pain, exhausted from the effort of just surviving each day, it is difficult to see Fibromyalgia as anything but a burden. Most of us just want to rid ourselves of these debilitating symptoms and get back to living our life again. The really interesting thing is that the more we use our symptoms to guide our activities, the less of a hindrance ...

This book is a comprehensive training manual for Level One of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki. Although there are four levels of training to reach the Usui Reiki Ryoho Master Level, any student may carry out Reiki sessions after ta...

This book is a comprehensive training manual for Level One of Usui Reiki Ryoho. Usui Reiki Ryoho is the traditional form of Reiki based upon the original teachings of Master Mikao Usui. This variation of healing and its methodologies are the foundational teachings for the majority of the other types of Reiki. Although there are four levels of training to reach the Usui Reiki Ryoho Master Level, any student may carry out Reiki sessions after ta...