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Is it possible to run a successful business without sacrificing your mental and physical health?Most business owners and leaders have a habit of overcoming their company's challenges at the expense of their own wellbeing. They work long hours, try to do too many things, and struggle to reconcile the excitement of the early days with the stress and exhaustion they feel now. Their businesses may be profitable, but those profits have come at a hi...

It is possible to run a successful business without sacrificing either your mental or physical health. The Emotional Overdraft will show you how to eliminate the ten behaviours that are holding you and your business back.

Grace Notes is a collection of poems written by esteemed British poets Andy Brown and Marc Woodward. The poetry echoes instruments and moves from the intimacy of a pub singalong or an epiphany in a guitar shop, to virtuosic frenzy or the majesty of a symphony. Grace Notes is endlessly inventive, clever and heartfelt and so friendly and inviting you hardly notice it playing your heartstrings or lighting up your brain like a mixing desk, and bef...

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Beginning operations in 2007, Grand Central runs its routes along the ECML. Initially running HSTs, Class 180s joined the fleet in 2009. With over 200 images, this book illustrates the wonderful landscapes of Grand Central's routes, the types of trains operated, including the iconic HSTs, and some rare locations not often seen by the public.

In 55 years of teaching in both high school and college, I've always wondered why American history is presented the way it is. History texts try to cover the big picture and students never get an understanding of our wars - how they are the eyes and memory of the veterans who fought the battles in the big campaigns described by their textbook. I went to a writing seminar conducted by the celebrated Civil War historian Shelby Foote and he was g...

Our relationship with trees is a lengthy, complex one. Since we first walked the earth we have, at various times, worshiped them, felled them and even talked to them. For many of us, though, our first memories of interacting with trees will be of climbing them. Exploring how tree climbers have been represented in literature and art in Europe and North America over the ages, The Tree Climbing Cure unpacks the curative value of tree climbing, e...

Our relationship with trees is a lengthy, complex one. Since we first walked the earth we have, at various times, worshiped them, felled them and even talked to them. For many of us, though, our first memories of interacting with trees will be of climbing them. Exploring how tree climbers have been represented in literature and art in Europe and North America over the ages, The Tree Climbing Cure unpacks the curative value of tree climbing, e...

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Today, economic success is seen as depending on the creation of a high-skilled workforce. This is the first book to offer a comparative examination of national routes to a 'high skill' economy.

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The Franks Casket (or Auzon Casket) is an 8th century Anglo-Saxon treasure chest, donated to the British Museum by a private owner from Auzon, France. Made from whalebone, the front, back, sides and lid of this small chest are decorated with runic inscriptions, some Latin text and images from various religious and mythical traditions.Each rune has an equivalent letter in the Latin alphabet, allowing for Anglo-Saxon and modern English translati...

A true story of murder and disaster... and the failed attempts to prevent the tragedies.On 20 June 1994, a gunman opened fire in an Air Force hospital.Four days later, a B-52 bomber crashed near the Nuclear Weapon Storage Area.This compelling narrative reveals the warning signs and missed opportunities to prevent an active-shooter incident and a fatal plane crash-two tragedies that occurred in one week at Fairchild Air Force Base.A harrowing s...

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