Steady, Calm, and Brave
Brown, Kimberly / Annis, Senn![Steady, Calm, and Brave](https://support.digitalhusky.com/media/annotations/sorted/459/45950043/CHSBZCOP0345950043.jpg)
Steady, Calm, and Brave is a practical guidebook for life's most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances--a serious health crisis, a looming natural disaster, a terrifying accident--with patience, clarity, and kindness. You'll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative pra...