Mediterranean Diet Cookbook
Bruni, Eric
The Mediterranean diet plan is a combination of the traditional cooking styles of the countries surrounding the Mediterranean Sea -- from Spain to the Middle East. An increasing number of researchers continue to demonstrate that eating a diet rich in plant foods and "good" fats protects against cardiovascular disease, metabolic syndrome, cancer, obesity, type 2 diabetes, dementia, and Alzheimer's disease.How to Follow a Mediterranean-Style Die...