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Nejang (in tibetano ¿¿¿¿¿¿¿¿¿¿) è una pratica yoga curativa, dolce, composta da ventiquattro semplici esercizi fisici che utilizzano il lavoro sul respiro e l'automassaggio per aprire i canali, riequilibrare le energie interne, rilassare la mente e nutrire gli organi interni. Connessi alla tradizione del Kalachakra, tali esercizi sono stati prescritti dai medici tibetani per secoli allo scopo di migliorare la salute e la vitalità, e per sosten...

Con el término Karmamudra, se hace referencia a la antigua práctica budista del yoga sexual en pareja. Conocido también con las denominaciones del "camino de los medios hábiles", o el "camino del gran gozo", el Karmamudra utiliza poderosas técnicas de meditación con el propósito de transformar el placer ordinario, el deseo mundano y el orgasmo, en vehículos de transformación y liberación espirituales. En la presente obra pionera, el Dr. Nida C...

A practical meditation manual on how to access and maintain the Ati Yoga state and liberate the afflictive emotions by internationally renowned traditional Tibetan doctor and Buddhist meditation teacher, Dr Nida Chenagtsang.

Nejang (Tibetan 真真真真真) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the first time eve...

Le Miroir de Lumie`re expose pour la premie`re fois en franc¿ais les enseignements du Dzogchen selon Yuthok Yo¿nten Gonpo, me¿decin et yogi tibe¿tain ayant ve¿cu au XIIe`me sie`cle de notre e`re. Le Dzogchen est le « Yoga le plus e¿leve¿ », autrement dit la pratique permettant d'atteindre directement l'e¿tat ultime de l'esprit ou de la re¿alite¿, selon les pratiques bouddhistes Vajrayana. C'est la voie directe, simple et profonde permettant de...

El espejo de la luz introduce por primera vez en el mundo hispanohablante, las ense anzas sobre el Ati Yoga del gran m dico y adepto de meditaci n Yuthok Y nten Gonpo.

Karmamudra refers to the ancient Buddhist practice of partnered sexual yoga. Also known as 'The Path of Skillful Means' or 'The Path of Great Bliss', Karmamudra uses powerful meditation techniques to transform ordinary pleasure, worldly desire, and orgasm into vehicles for spiritual transformation and liberation. In this ground-breaking book, Dr Nida Chenagtsang draws on his extensive training in Tibetan medicine and yoga to clarify major misc...

Traditional Tibetan Medicine, known as Sowa Rigpa, the 'Science of Healing' is one of the oldest healing traditions in existence, yet it remains fully alive and intact today. A truly holistic system of medicine that approaches the health of an individual at the levels of the physical body, energy, and mind, it has the fourfold aim of preventing illness, curing illness, extending life, and cultivating happiness. 'The Tibean Book of Health' pres...

Sowa Rigpa Points: Point Study in Traditional Tibetan Medicine is a comprehensive manual of point study according to Sowa Rigpa (Traditional Tibetan Medicine) that is unlike any other and opens up a doorway into the study of this profound medicine that was not previously available. The Four Tantras (Gyud Zhi) teaches four methods of treatment: Diet, Lifestyle, External Therapies, and Medication. Today many modern Tibetan physicians focus on th...

Ciascuno di noi ha nelle sue mani tutte le potenzialità per realizzare i propri obiettivi o addirittura, spinto da una giusta motivazione e supportato da un'incrollabile volontà, ottenere la piena illuminazione. Avvicinarsi, studiare, approfondire, praticare o applicare quotidianamente i concetti esposti nella medicina tibetana non vuol dire diventare buddhisti o doverne accettare dogmaticamente gli assunti. Il benessere - fisico, energetico e...

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Mirror of Light brings into the English language for the very first time the great physician and meditation adept Yuthok Yonten Gonpo's teachings on Ati Yoga. Ati Yoga (Tib: Dzogchen), literally meaning the 'utmost yoga, ' is the pinnacle of Buddhist Vajrayana practice. It is the most simple, direct, and profound path to reveal the primordial wisdom which is one's basic nature. In his remarkably clear and accessible commentary which seamlessly...

Mirror of Light' brings into the English language for the very first time the great physician and meditation adept Yuthok Yonten Gonpo's teachings on Ati Yoga. Ati Yoga (Tib: Dzogchen), literally meaning the 'utmost yoga, ' is the pinnacle of Buddhist Vajrayana practice. It is the most simple, direct, and profound path to reveal the primordial wisdom which is one's basic nature. In his remarkably clear and accessible commentary which seamlessl...

Un manuale sulla medicina tradizionale tibetana. Prefazione di Franco Battiato.

Dr. Nida's Path to Rainbow Body provides a wonderful initial overview of the marvelous teaching of the Yuthok Heart Essence, the principle spiritual teaching employed in Tibet for the training of physicians in continuous use in Tibetan medical schools since the 12th century, the time of Yuthok Yonten Gonpo the Younger. This book gives a brief but thorough introduction to this unique method of the doctor's essential inner training that must ...

Most of us tend to dismiss the importance of our dreams. Even if we sense a deeper meaning, we are generally unable to say what a dream symbolises or see its connection to the important aspects of our everyday life. The Tibetan Art of Dream Analysis reveals how for over a thousand years Tibetan dream masters have been able to see the deep link between the dream world and the waking one. Through them we understand why nightly dreams can give cl...

The Tibetan Art of Good Karma describes the spiritual practice of traditional Tibetan Medicine, called Yuthok Nyingthig, used as an all-embracing guide by healers, practitioners, and medical doctors. In this book Dr Nida Chenagtsang describes his profound journey of self-discovery: "Since the time I began the practice of the Yuthok Nyingthig, my normal world changed, my view and philosophy of life was changed forever. I was raised in a spiritu...

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