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Congratulations, you may have found the key to longevity! Here are practical tips on how to live long, lean, and healthy, as well as help improve your relationship and sex with your partner. Adopt a healthy lifestyle within your existing budget by formulating your own nutritional and workout plan. No need to buy expensive fitness equipment, count calories, or join a gym or food club. All you need is simple home setting and a simple budget. You...

This book is an ideal companion for anyone that wants to become an effective trainer who trains employees that need to improve on their job performance skills. You will be able to plan, prepare and deliver training like a pro. The book covers what personal attributes you need to have to be a trainer, effective teaching methods, tons of practical templates and tips on how to plan, prepare, and execute a training session. You will also learn how...

Congratulations, for you may have found the key to longevity! Here is a book full of practical tips on how to live long, lean, and healthy, as well as help improve your relationship and sex with your partner. Let this book help you adopt a healthy lifestyle within your existing budget by formulating your own nutritional and workout plan. There is no need to buy expensive fitness equipment, count calories, or join a gym or food club. All you ne...