Self-care for Eco-Anxiety
Cohen, Rachael With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices using the power of plants. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action. Time in nature is w...