Coloring Book for Stress Relief and Relaxation
Connely, Jennifer 50 GORGEOUS DESIGNS TO HELP YOU RELAX AND UNWIND AFTER A LONG DAY.
Don't believe it will work? Here are some benefits to picking up this healthy and creative habit.
¿ each artwork is on a single-sided page to avoid bleed-through ¿ But you will find that the page is not empty - it has an AFFIRMATION which you can repeat while coloring the design next to it ¿ Turn the whole process into a form of mindful meditation ¿
REDUCE STRESS AND ANXIETY...