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Banish negative thinking once and for all and shift into a happier, stress-free mindset with these 400 ways to seeing the best in every situation!

Dellitt offers suggestions that help students tackle every aspect of taking care of themselves from the simplest tasks to rewarding activities that might require more planning. Each activity is designed to help readers refuel so they can make their college years the best of their lives.

Achieve your goals—no matter how big or small—with these 50 simple challenges that actually fit into your life, using this accessible and self-paced approach to self-improvement. Looking to improve your relationships? Be more confident at work? Eat less sugar? However you want to be better, Get Your Life Together (Ish) is here to help with fifty simple, actionable challenges to self-improvement. With reward-based challenges ranging from easy t...