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Discover how unicorns create a magical aura around everything they touch with this illustrated guided journal.Inside this book are writing prompts, to-do lists, and doodling pages that encourage readers to experience the world as a unicorn does-sometimes all you need to do is show off your horn and let your radiance shine! Each page offers a different way for readers to express themselves, whether by making an ornamental horn, compiling a heal...

Let the sloth inside you emerge on the pages of this adorable guided journal. Take a cue from the sloth and slow down to enjoy life! This illustrated guided journal encourages readers to see the world from a sloth's perspective-sometimes all you need to do is hang loose, smile, and enjoy the view. Writing prompts, lists, and doodling pages will encourage readers to take a step back and catch their breath before heading back out to face the wor...

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Revitalisieren Sie Geist, Körper und Seele mit 50 einfachen Übungen. Entdecken Sie mit jeder sofort wirksamen achtsamen Übung ein frisches und kraftvolles neues Ich. Das Buch hat die perfekte Größe, um es in die Tasche zu stecken, und wurde so entworfen, dass Sie es immer bei sich haben können. Befolgen Sie täglich die Anleitungen, die auf alten Praktiken und moderner Forschung beruhen, um sich aufzuladen, ungenutzte Energie zu aktivieren und ...

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Become a refreshed and vigorous new you with this on-the-go pocket guide. Revitalize your mind, body and spirit with 50 effective and easy exercises that discourage inertia and apathy and inspire life-affirming self-care.

The Scandinavian philosophy of holistic connection with the natural world known as Friluftsliv is opened up to curious parties in this guide featuring curated quotations and practical exercises.

An interactive journal focusing on the benefits of slowing down in a fast-paced world.

Abbraccia l'antica filosofia giapponese del Wabi Sabi e apprezza l'imperfetto, l'effimero, l'incompleto. Scopri la bellezza e l'armonia nell'incompiuto, nel fugace, nel modesto e nelle cose semplici della vita. Impara a sospendere il giudizio e a vedere le cose in maniera diversa.

Abbraccia l'antica filosofia giapponese dello Shinrin-yoku e scopri modi pratici per entrare in profonda sintonia con la natura. Entra in una modalità lenta e consapevole che, attraverso il cammino nella foresta, guarisce l'anima e rimargina le ferite del cuore. Lascia che i tuoi sensi si immergano nelle sensazioni che il bosco ha da offrirti e sfrutta le sue capacità di guarigione fisica e mentale.

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