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Trade paperback. Three books in a new series of short mindfulness guides, which explain how to incorporate mindfulness into different aspects of your life in just six weeks.

Trade paperback.

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy e...

The potential for enacting joy, contentment and stress-free living in the workplace is assisted through in this six-week guide.

Advice on building nurturing and meaningful relationships through being present in the moment, from the author of "Mindfulness For Life".

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