4 Ergebnisse.

Imagine feeling restored . . . refreshed . . . renewedToo many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives—but Dr. Matthew Edlund shows us there is a better way. After years of clinical research and consultations with hundreds of patients, he realized that many people aren't just sleep-deprived, they're rest-deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotte...

Dr. Edlund teaches readers how to use their body's inner timing to get the most out of life and achieve the best results in all areas of human performance--whether it's health, love, work, sports, or play.

Look Younger, Be Healthier, and Experience a New Kind of EnergySluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinar...

Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives, but Dr. Edlund shows us there is a better way. After years of clinical research and consultations, he realized that many people aren't just sleep-deprived, they're rest-deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotten the feeling of being truly refreshed.