Release Yourself Part I. Stress Less. Live More
Elan, Sophia Stress less. Live more.
"Release Yourself" is a 3-part series dedicated to conquering destructive stress for health, happiness and harmony. In this well-researched and engaging series, Sophia Elan shares 50 simple, life-changing, proven strategies (based on holistic therapies and neuroscience) to become a stress conqueror and reclaim your mental and physical well-being.
This book, the first of the three-part series, documents how chronic...