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The average family of four can save just over £60 per month by reducing their food waste. These recipes can be adapted to suit what you have in the fridge. Check out our easy recipe. Hints & Tips. Use Up Your Leftovers. Quick & Easy Recipes. Save Time and Money.

Cricketers are human beings just like ordinary people. If they don't perform well, it is not right to hurl abuses at them. In today's world, hurling abuses or cursing cricketers is common. At times, some people go beyond any extent to drag cricketers' families by cursing them. Recently, Ben Stokes shared about a fans' abuse of his family. Some cricketers faced racist remarks as well. With the advent of social media, fans are misusing the pla...

Depression within Cricket has hit the headlines in recent years with many household names such as Andrew Flintoff, Steve Harmison and Marcus Trescothick opening up about their own experiences and battles. One study suggested that the suicide rate among English test cricketers over the years is almost double that of the UK's male population. The media spotlight surrounding the issue has triggered a response from the Sport, with organisations ...

Follow our recipes for a delicious pudding, from modern day twists to old school favourites.

Cakes for all party types.. Spoil your partner for their birthday with a gorgeous Pimms Cake or bake the Happy Lion cake for your toddler. Designs perfect for everyone.

The evidence linking physical activity with enhanced mental health and wellbeing is now well described. The Royal College of Psychiatrists recognise exercise prescription as a treatment modality for a wide range of mental health conditions. Despite this progress, there is still a stigma that surrounds people suffering with mental health conditions, which can act as a barrier to physical activity and participation in sport. Mental health proble...

A Flower Has 7 Petals A flower it had 7 petals, Each one was blown away Never did we ever expect You wouldn't be here to stay One petal held you for 9 months A time that felt so long Not long after meeting you, It all went so horribly wrong One petal was at your birth A Grandma was over the moon, Little did she know, The petal would blow away soon One petal came to visit you A grandma filled with joyful tears Little did she know She wo...

Romanian football player/coach and European Cup winner Lucian Balan was found dead at the age of 56 in his home in the northern town of Baia Mare after he intoxicated himself with drugs. Doctors from the Maramures Ambulance Service who arrived at the studio where the footballer lived, found that death had occurred two or three hours before and he was pronounced dead in the ambulance at around 1800 local time (1600 GMT). Resuscitation manoeuvr...

Charles Adam played for a number of Scottish clubs, including Dundee United. He died on 17th December 2012 at the age of 50. The cause of death was suicide. Justin Fashanu was found hanged in a deserted lock-up garage he had broken into, in Shoreditch, London. He was at the time facing a court charge in the US of sexually assaulting a teenage boy, and wrote in a suicide note that while innocent he felt he would be treated unfairly because of h...

Perfecting your training is one step on the road to athletic improvements. But considering the time you actually spend on the field or in the gym, this is insignificant in comparison to the time you spend recovering and adapting. A sure fire way of minimising the time you spend recovering and instead maximising your performance is dietary choices. Here's 11 foods every footballer should have in their diet to maximise improvements in performan...

In 2013, I decided to carry out research into the reasons why professional footballers turn to crime either during or after the end of their career on the pitch. This research coincided with the work I was doing at the time with my Organisation Football's Awareness of Mental Health. I wanted to know if a professional football career contributed towards the crime they had committed and vice versa, I wanted to know what made the mind tick within...

What has changed in ground safety? The Guide to Safety at Sports Grounds, colloquially known as the Green Guide is a UK Government-funded guidance book on spectator safety at sports grounds. The Guide provides detailed guidance to ground management, technical specialists such as architects and engineers and all relevant authorities to assist them assess how many spectators can be safely accommodated within a sports ground. It has no statutor...

The history of football is littered with legendary names: Greatest ever lists usually include the likes of Pele, Maradona, George Best, Ferenc Puskas, Franz Beckenbauer, Eusebio, Alfredo Di Stefano, Johan Cruyff and, in the interest of fairness, Lev Yashin, the legendary USSR goalkeeper. In more recent times, the likes of Ronaldo, Zidane, Oliver Kahn, Rivaldo, Cannavaro and many others, will surely share a similar fate. In truth, all of the...

Lena Goessling Honours International Summer Olympic Games: Gold medal, 2016 UEFA Women's Championship: Winner 2013 Algarve Cup: Winner 2012, 2014 FIFA U-19 Women's World Championship: Winner 2004 UEFA Women's Under-19 Championship: Runner-up 2004 Club VfL Wolfsburg UEFA Women's Champions League: Winner 2012-13, 2013-14 Bundesliga: Winner 2012-13, 2013-14, 2016-17, 2017-18, 2018-19 DFB Pokal: Winner 2012-13, 2014-15, 2015-16, 2016-17, 2017-...

Ideal Drills for Individual Football Practice Individual drills that you can use while practising by yourself. bear in mind that you are your own coach - it's up to you to make sure that you are constantly improving your own skills. This simply means that you should encourage yourself to perform the drills with maximum effort and focus. The following drills can be used as part of your warm up in training 1. Wall-Kicks Many great Footballe...

William Cropper was an English cricketer and footballer who played cricket for Derbyshire County Cricket Club between 1882 and 1888 and football, as a centre forward, once for Derby County. He was one of nineteen sportsmen to achieve the Derbyshire Double of playing cricket for Derbyshire and football for Derby County, but died aged 26 as a result of an accident while playing football for Staveley. Cropper was born at Brimington, Derbyshire,...

Davor Suker Honours Club Real Madrid La Liga: 1997 Supercopa de España: 1997 UEFA Champions League: 1998 Intercontinental Cup: 1998 Arsenal UEFA Cup Runner-up: 2000 International Yugoslavia Youth FIFA World Youth Championship: 1987 UEFA European Under-21 Championship Runner-up: 1990 Croatia FIFA World Cup Third place: 1998 Individual 1998 FIFA World Cup: Golden Shoe 1998 FIFA World Cup: Silver Ball 1998 FIFA World Cup: All-Star Team Onze...

I was privileged to be able to interview Keith Boanas, ex-manager of the Estonia women's national football team, now president of Surrey Coaches Association UK, replacing the late Sir Bobby Robson. Me: Did Women's Football go so wrong? or are women partly to blame for the lack of equality? After all, women were never banned from playing, they were only stopped from playing on FA approved fields. Keith: Answer to this first point is contentio...

David had just turned into a teenager, his mother Mary, an Irish lady from Dublin, the capital and largest city of Ireland, situated on a bay on the east coast, at the mouth of the River Liffey, it lies within the province of Leinster and bordered on the south by the Dublin Mountains, a part of the Wicklow Mountains range. It has an urban area population of 1, 173, 179. Mary was 33. She stood at 5' 5'' tall with a slim figure, and larger tha...