Das erste Achtsamkeits-Malbuch mit Anti-Stress-Übungen von der Bestseller-Autorin Emma Farrarons.
Jeder kann kreativ sein, bunte Bilder schaffen und gleichzeitig entspannen und Stress abbauen. Mit wunderschönen floralen Mustern und Motiven und spielerischen Achtsamkeits-Übungen wird das Ausmalen zur wahren Freude. Die Übungen, zum Beispiel einen Eierbecher zu gestalten, ein eigenes Muster zu erfinden oder auf einer Bananenschale zu malen, för...
Soothe your anxiety and eliminate stress by colouring in.This beautifully illustrated colouring book is filled with templates of exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully fill these pages with colour. Take a few minutes out of your day - wherever you are - and colour your way to peace and calm.Emma Farrarons is a French illustrator and graphic designer based in London.
The ultimate mindfulness colouring bookThis stunning, pocket-sized colouring book contains all the illustrations from both the bestselling Mindfulness Colouring Book and More Mindfulness Colouring. Beautifully hand illustrated, this book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so ...
Colour in and be mindfulEnchanting, elegant and intricate, this third colouring book from bestselling author Emma Farrarons includes simple activities to promote mindfulness.Share your creations using #mindfulnesscolouringbook
Soothe anxiety and eliminate stress with this beautiful colouring diaryLet this pocket-sized diary, filled with exquisite illustrations from the bestselling Mindfulness Colouring Book, be your daily window of peace and calm as you mindfully fill the days with your thoughts, and the pages with colour.
Un album da colorare per favorire il rilassamento e la meditazione. Un modo semplice e divertente per "pulire" la mente e dare sfogo alla propria creatività. Comodo, pratico, da portare sempre con sé.
Draw, colour and create your way to peace and calmFrom the bestselling author of The Mindfulness Colouring Book comes an art activity book with drawings to complete, patterns to repeat, hand lettering to practise and pages of guided sketching, doodling and colouring. Making the most of art-making as a mindful activity, Art of Mindfulness is your perfect antidote to the stresses of a busy day. Share your creations using #mindfulnesscolouringbook