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Intervals are quick, intentional bursts of energy that have a long lasting effect! Take a journey with me through a daily devotional where Jesus truly wants to reveal himself to you and lead you to an everlasting hope and purpose. "For physical training is of some value, but godliness has value for all things holding promise for both the present life and the life to come" 1 Timothy 4:8 Join my online community at www.freakofnaturefitness.com

An Informative guide about how to eat healthy and live fit. A Division one athlete and mom of three with an exercise physiology degree that went from unhealthy and overweight to healthy and fit. Learn the keys to have successful weight loss, a healthy lifestyle, and the secrets to a lean and toned look. Pre & Post Workout Nutrition, Smoothies, Flat Abs, Homeopathic remedies and more. Solid advice to help you look and feel your best. Small Chan...