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From "The Four Hour Body, " to "Atkins, " there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12, 000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first...

How Bad Do You Want It? will make you see your world as an endurance athlete in a new way. Fitzgerald's research will help you become your own sports psychologist." - Joe Friel , leading endurance sports coach and author of the Training Bible seriesTHE GREATEST ATHLETIC PERFORMANCES TAKE PLACE IN THE MIND, NOT THE BODY.How Bad Do You Want It? looks at epic moments in endurance sports to mine habits and tactics we can use to cultivate our own m...

How Bad Do You Want It? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was previously thought biologically impossible.

The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. This cookbook delivers more than 100 flavourful, easy recipes for athletes that can help them hit their ideal weight without compromising on their performance.

Keine Beschreibung.

The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

Dieses Buch handelt von den großen Momenten im Ausdauersport und bringt die Taktiken ans Licht, mithilfe derer Sportler ihre mentale Stärke entwickeln. Topathleten scheinen manchmal über übernatürliche Fähigkeiten zu verfügen. Doch wie perfekt sie auch ausgebildet sind: Ihr Talent bringt sie nur bis zu einem bestimmten Punkt. In den härtesten Rennen muss ein Champion sich auf seinen Kopf und seinen Körper gleichermaßen verlassen können - um si...

A 6-Step Plan to a Leaner Body and Better PerformanceImprove Your Diet Quality Manage Your AppetiteBalance Your Energy StoresMonitor Your Weight and PerformanceTime Your NutritionTrain RightAthletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes. Revealing new research and drawing from the best practices of elit...

Whether they're training for a marathon or just trying to stay in shape, runners log hundreds of miles every year. "The Runner's Diary" gives them a place to keep track of them all. Inspired by VeloPress' best-selling training diaries for triathletes and cyclists, this comprehensive journal allows athletes to record all the information they need to stay on target with training goals and to better understand their performance. With ample space ...

Un libro che getta uno sguardo sui momenti epici che caratterizzano gli sport di resistenza per fare emergere le abitudini e le tattiche che possiamo mettere in atto per coltivare la nostra forza mentale. I migliori atleti sembrano possedere abilità divine. Ma non è importate quanto sono dotati, il solo talento non li porterebbe poi così lontani. Le gare più dure richiedono che un campione faccia affidamento tanto alla mente quanto al corpo, p...

Most runners have become trained to ignore their sense of feel, which is the most powerful training tool a runner can use. By stripping away the math and gadgetry that has controlled modern training, "RUN: The Mind-Body Method of Running by Feel" will help runners break out into faster, more enjoyable training and racing.

Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks!A companion to Racing Weight, the best-selling weight-loss book for endurance athletesIf you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down. Now the author of Racing Weight can help you get a jump on next season. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing ...