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Dr Linda Friedland's essential guide for busy women. In this practical book, Linda Friedland, a medical doctor and the mother of five children, takes a hard look at the many demands and challenges today's busy woman must face, and offers a way of coping with all these stresses while avoiding burnout. Her Seven Point Plan is a workable approach to managing the stresses of modern existence, offering sensible advice on: * maximising your physic...

A blueprint for an extraordinary life. In 'Self', Linda Friedland provides women with the means to live a more fulfilling life. With case studies of real-life experiences (including Dr Friedland's own), quizzes and weekly practical plans, the book is an inspiring hands-on manual to self-improvement. The book puts women in charge of six essential action areas: * Empower - Take charge of your own life, your perceptions, your physical body, your...

This hands-on manual contains tools on how to keep up communication with your teen.