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Navigating Depression is a concise yet comprehensive guide that dives deep into the emotional aspects of menopause. In this book, readers will find a wealth of valuable insights, practical tips, and empowering strategies to navigate the emotional ups and downs of this transformative life stage. With compassion and understanding, this book explores the emotional challenges commonly experienced during menopause, including depression, anxiety, an...

50 Symptoms of Menopause: A Comprehensive Guide to Navigating Your Menopausal Journey with Confidence and Grace" is a must-read for every woman approaching or experiencing this significant life transition. This empowering guide offers practical advice, expert insights, and compassionate support to help you understand and manage the physical, emotional, and mental changes that accompany menopause. Inside this book, you'll find detailed explan...

Vous vous sentez un peu déprimé ces derniers temps ? Anxieux ou plutôt émotif ? Prendre du poids ou même perdre du poids ? Bouffées de chaleur ou sécheresse vaginale ? vos cheveux commencent à être secs et cassants ? ayant un brouillard cérébral, vous ne semblez pas vous souvenir de grand-chose ces derniers temps ? Si la réponse à l'une de ces questions est oui, alors vous avez besoin de ce livre. Il décomposera les nombreux symptôme...

Affirmations are positive statements that challenge self sabotaging, negative, unhelpful thoughts. These powerful Affirmations will uplift and inspire the Black queen to live out loud and go for everything she wants out of life. These affirmations will boost your self esteem. They encourage you to believe in yourself, to develop good habits, to be more productive, and helps in achieving your goals. Repeating your affirmations daily will help ...

Are you feeling a little depressed of late? Anxious, or more emotional? Gaining weight or even losing weight? Having hot flashes or vaginal dryness? hair starting to feel dry and brittle? having brain fog, you just can't seem to remember much lately? If the answer to any of these questions is yes then you need this book. It will break down the numerous symptoms of menopause and how to alleviate them or get rid of them entirely. Don't suffer...