16 Ergebnisse.

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This latest addition to the bestselling G.I. Diet series offers individualized weight-loss strategies for every member of the family. When Rick Gallop published The G.I. Diet in 2002, its easy, healthy and effective approach ensured its phenomenal success in Canada and around the world. Not surprisingly, Rick has received a flood of emails from people thrilled with their new trim selves. Along with their gratitude and praise have been question...

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The plan includes:- 13-week Gi Diet weight-loss programme- Delicious recipes and meal plans- Plenty of tips, hints and motivational techniques to keep you on track- Inspirational real-life stories from the e-clinic participants

Rick Gallop's Gi Diet has been a publishing sensation and has proven to be the best way to lose weight safely and permanently. Includes:- The science behind the Gi- Green-light shopping tips - Eating out on the Gi Diet - Delicious meal ideas, including 20 new recipes - Brand new 14-day Gi Diet plan

Per dimagrire occorre limitare fortemente o evitare gli alimenti con un elevato Indice glicemico, ovvero quelli che vengono rapidamente assimilati e convertiti in glucosio. In questo libro i cibi vengono accuratamente classificati in tre categorie: quelli da escludere, quelli da consumare occasionalmente e in quantità moderate, quelli da consumare liberamente. Vengono inoltre fornite numerose e gustose ricette per tutti i pasti della giornata ...

Fully revised and updated, trade paperback edition of the original bestseller. With 40 new recipes for all occasions, 16 extra pages of further advice built on the response he has had from readers all over the world and an eye catching new cover.

Il metodo proposto in questo libro si fonda sul principio che per dimagrire occorre evitare non tanto i grassi quanto i cibi con un elevato contenuto glicemico, perché sono molto energetici, vengono digeriti troppo in fretta e si è portati a consumarne grandi quantità. Chiarito questo punto, vengono analizzati gli alimenti consumati a colazione, a pranzo, come spuntini, a cena e nei fast food. Gli alimenti dei pasti principali vengono classifi...

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier.

The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape.

An inspired, realistic, uncomplicated, long-term approach to successful weight management. A simple guide to food choices, both at home and away, with easy to remember images, practical tips, tasty recipes and strategies for feedback and self-monitoring.

It’s the easiest, most satisfying eating plan possible, a New York Times and Wall Street Journal bestselling program that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, The G.I. Diet organizes food into...

Rick Gallop is the bestselling author of The Gi Diet, Living the Gi Diet, Rick Gallop's Gi Diet Green-Light Cookbook, The Family Gi Diet and The Express Gi Diet.