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This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off.Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise.Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, stra...

Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden. Das Trainingsprogramm RUN WALK RUN® wurde von Jeff Galloway 1978 entwickelt, damit Menschen, egal welchen Alters oder welchen Trainingsstands, verletzungsfrei laufen können. Die Grundlage seiner Philosophie ist, dass der Mensch zum Laufen und Gehen geboren wurde. Gehpausen während des Laufens sind ...

I don't have time to run." "The run will hurt or make me tired." "I don't have my running shoes with me."I've got too much work to do."If you're always looking for any excuse to not go running, this book is for you!Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body!It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you wil...

ENJOY RUNNING MORE THAN EVER . BECOME A RUNNER WITHOUT BEGINNER'S ACHES AND PAINS . GAIN CONTROL OVER HOW YOU FEEL WHEN RUNNING . ACTIVATE THE EXECUTIVE BRAIN THROUGH THIS SMART WAY TO TRAIN Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have in...

Running isn't only good for your body, it can be good for your soul as well, especially if you're running outdoors on some of America's most beautiful running trails. Jeff Galloway, author of the bestselling running instruction book in North America, and his son Brennan present some of their favorite and most scenic places to run or walk in the United States.This list includes places in almost all of the 50 states, divided geographically from ...

In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strate...

This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

L'atleta olimpico Jeff Galloway ha allenato migliaia di corridori dai quaranta ai settant'anni di età. Mettendo in pratica il suo metodo Run-Walk-Run® chiunque sarà in grado di praticare la corsa con una bassissima incidenza di malesseri e dolori. All'età di sessant'anni, Jeff può andar fiero di non aver subito alcun trauma dopo oltre 27 anni di intensa pratica sportiva. Questo libro vi spiegherà come fare, come rimanere motivati, come aumenta...

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Este libro enseña cómo entrenarse y poder terminar un maratón. Por medio de un programa de entrenamiento a largo plazo, en el cual el principal componente es el descanso andando, personas de todos los niveles de aptitud física se podrán entrenar sin problemas y llegar a la meta. El maratón se presenta como uno de los mayores retos a alcanzar, pero hay que correrlo sacando fuerzas de los recursos físicos y mentales de uno mismo a lo largo de un...

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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races.

Dagli anni Ottanta ad oggi abbiamo assistito a un vero e proprio boom della maratona e negli ultimi dieci anni il numero dei partecipanti a quest'antichissima specialità si è addirittura quadruplicato. In questo libro Jeff Galloway presenta il suo programma di allenamento, basato sugli studi che questo atleta ha compiuto su di sé e sulle migliaia di persone che si allenano con lui.

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L'atleta olimpico Jeff Galloway propone un sistema facile ed efficace per allenarsi e partecipare alle gare 5K e 10K, un training utilizzato con successo da più di 500.000 atleti in tutto il mondo! Il sistema ideato da Galloway vi permetterà di assumere il controllo sulla fatica, riducendo contemporaneamente l'insorgere di dolori e malesseri. I programmi di allenamento illustrati in questo libro sono estremamente efficaci, e aiuteranno qualunq...

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Marathon: You Can Do It!" details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the wee...

Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500, 000 through e-coaching, running schools, fitness retreats, training programs and books.His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans....