Walking Well
Gelb, Michael J / Fertman, Bruce
Two polymath movement experts draw from their 100 years of collective training, helping others learn how to walk effortlessly, breathe easily, think creatively, and feel deeply alive Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity and productivity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? To connect with your physical bod...