Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall.
Follow Joanna Hall's Starch Curfew Plan - no carbs after 5pm - and lose fat fast!'
Joanna Hall has helped thousands of women get slim and healthy with this incredibly effective diet and fitness plan. It not only offers the quick fix you're looking for to get into your jeans, your bikini or that little black dress - but it's also a solution for long-term weight management, so you can take charge of your diet, get more active, and look good eve...
Walkactive - quite simply the easiest, cheapest and most convenient way to transform your body, for lifeIf you think that getting fitter and slimmer requires endless gym sessions, lots of equipment or a special diet, you couldn't be more wrong. With Walkactive you can start to see results in as little as two weeks just by doing something you do every day - walking!Diet and Movement Specialist Joanna Hall has developed a unique walking techniqu...
The UK's most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives.
Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.
A 5-step fat-loss plan from the popular diet and fitness presenter from ITV's "This Morning". Based on a simple "starch curfew" system. Includes 40 new "starch curfew" recipes. An easy-to-follow regime with five simple steps.
The perfect companion to the 5:2 Diet.ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.
When international model, Elle Mcpherson turned 40, the world media asked her, "So what is it like?"
"It's not scary at all, " Elle said. "I feel better than I've ever felt. I don't think turning forty these days has the same meaning that it did generations ago.
In fact it is a magnificent opportunity to take life by the horns and be fabulous--the rehearsals are over and it's time for the main act.
