6 Ergebnisse.

Start Putting Yourself First by Unlocking Key Communication Strategies to Set Healthier Boundaries - Find Your Self-Worth, Boost Your Self-Esteem, and Learn to Finally Put Your Foot Down! It's not easy to set boundaries. Often times we feel like we're being selfish or that we're overstepping our bounds. And if we do start setting boundaries, it's hard to enforce them and stick to them - You're worried that you'll upset the other person and...

Are you tired of feeling trapped in anxious attachment patterns? Set yourself free and go on an enlightening journey with "Overcoming Anxious Attachment." In this powerful guide, Cher Hampton presents a 3-step healing process that will liberate your emotions, forge secure connections, and empower you to build a lifetime of thriving relationships. We all desire to feel loved and appreciated by others. However, it is also a terrifying experience...

Do you feel like you constantly please people, are suppressed and not free in certain relationships, or are afraid of being abandoned? And are you tired of being emotionally exhausted by this? Then this book is for you! Codependency isn't a new term, and many of us are aware of the damage of losing ourselves in service to others. However, as common as this relationship dynamic is, we often find it difficult to recognize the signs of codepend...

Looking to heal your inner child and overcome past trauma? Look no further than the "Inner Child Healing Workbook, " the ultimate companion guide for anyone seeking to find healing and self-love. As an addition to Cher Hampton's book ''Healing Your Inner Child First'', this comprehensive workbook is filled with inspiring exercises, meditations, prompts, and affirmations designed to help you release negative emotions and tap into your inner s...

What to do with your past when it keeps on following you? What comes to your mind when you hear the term "inner child?" Is it that you are carrying a child within (as in you are pregnant) or that it is a hypothetical version of yourself? This is just the tip of the iceberg you have touched, take a full dive in to get to know more about your inner child. Yes! You have one too! Everyone has an inner child. No matter how old you are, everyone h...

Do you feel overwhelmed, stuck, or lost within your own body and mind? Discover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressful times. This comprehensive guide offers practical self-soothing techniques that empower you to navigate life's challenges with resilience and balance. Immerse yourself in proven methods to rele...