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Is it time to get over it? You know, whatever the thing is that's got its claws in you--family stuff, addictions, awful things done to you or by you, a boss that sucks, anger towards your parents, resentment of a friend or a sibling, fear of catastrophic climate change, dread of running into your ex, the realization that you're never going to write songs like Patti Smith... Whatever it is that's weighing on you, it can seriously hold you back ...

Maybe you've been dreading having "the talk" about sex with your kids or future kids or niblings? The Microcosm Publishing bestseller Dr. Faith and Bonnie Scott have some advice based on abundant experience with these talks! In listed form, this zine covers not just about the mechanics of sex, but rather the important topics that need to come before it: boundaries, consent, masturbation, communication, a good sense of yourself and your role in...

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How do you raise the young people in your life up into good citizens? Bestseller Dr. Faith and Bonnie Scott tackle this intense question by breaking it down into helpful lists. They provide skills and ideas for teaching any age how to take responsible civic action, from protest to advocacy to voting. It's important to find meaningful work and do it well, and how to handle money in an increasingly complicated economy, so learn how to teach kids...

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Microcosm Publishing bestseller Dr. Faith takes on the fabulous topic of... masturbation! In her usual style of combining hilariousness with science, she breaks down the history of societal shame around self-pleasure, and offers practical and straightforward whys and hows of exploring your sexuality on your own time. From the benefits of learning all the ins and outs of your own sexual response to a candid guide to shopping for and using sex t...

For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains, than letting ...

Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others ...

Are you freaking out about work? Horrified at the idea of getting to your workplace? Have a boss that makes you want to burn the world down? Microcosm Publishing bestseller Dr. Faith is here to the rescue in this quick-read zine dedicated to helping you get through those bad days when you're watching the seconds tick past until you can bolt home. Some of it may seem obvious at first, but how many times do you actually sit down and think about ...

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Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can also stand alone. Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up. Almost all the exercises can absolutely be done with a p...

Zine description: Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises and worksheets, the workbook can be used on its own, and walks you thro...

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding ...

Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exerc...

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, a...

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