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Beat the symptoms of PMS by making simple changes to your diet with this lively and authoritative self-help guide from the authors of the best-selling PCOS and PCOS Diet Book. A must-have for all women who feel they're spending half their life feeling less then 100%, this book shows how you can get rid of discomfort and pain for good.

Do you struggle with your weight? Have irregular periods (or none at all)? Get acne? Notice thinning hair? Or do you have to deal with unwanted facial and body hair? If you have any of these problems, the chances are fairly good that you have PCOS (polycystic ovary syndrome), along with one in ten women. We now know that women with PCOS are more likely to get diabetes, heart disease, high blood pressure, and obesity and its related health prob...

About one in every ten women of childbearing age has PCOS (polycystic ovary syndrome), and PCOS is the most common cause of female infertility. PCOS authorities and sufferers Colette Harris and Theresa Cheung will empower readers to take control of their bodies and beat naturally, the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression, and exhaustion. Packed full of the latest s...

Have you ever had irregular periods? Do you find that you're always putting on weight? Do you feel harried, emotional, and upbeat one minute, but down the next? Or do you struggle with adult acne or excess, unwanted facial and body hair? It's possible that you have PCOS (polycystic ovary syndrome), a hormonal health conditions that affects one in ten women in the U.S.--and is one of the most common causes of fertility problems. So if you do ha...

Subtitled, "Lose Weight, Boost Fertility, Clear Skin & Restore Self-Esteem". Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.