Northwest Natural Childbirth
Hoffmeister, MPA IBCLC Betsy
A funny, extremely informative up-to-date guide to pregnancy, childbirth and breastfeeding. Based on the childbirth class series Northwest Natural Childbirth, the workbook stands alone or augments a nine-week childbirth class series. The book covers informed consent, simple pregnancy exercises for a healthy mom and partner, whole foods nutrition, labor and birth, common challenges, preparing the birth "un-plan, " what to do if you give birth i...