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Stress management and resilience skills for midwives. Designed for Midwives, soothing music with the calming voice of Maggie Howell gently relaxes your mind and body, to let go of tension and stress and so allow you to fully relax. The narration includes guided relaxation, deep breathing and visualisation followed by positive suggestions to help you manage stress on a daily basis, manage your own energy levels at work, be more instinctive, fee...

Keine Beschreibung.

Keine Beschreibung.

Keine Beschreibung.

Keine Beschreibung.

Keine Beschreibung.

Keine Beschreibung.

Keine Beschreibung.

Keine Beschreibung.

Hypnobirthing for Vaginal Birth After Caesarean (VBAC) is a 2 part set.

This deeply relaxing track helps you unwind and de-stress. The suggestions on the track help you be more relaxed in your daily life, get better sleep, be more confident and feel more in control.

Your choice to give birth by caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still a be beautiful and important moment.

Hypnobirthing for Pregnancy Relaxation can be used at any time of your pregnancy and is a wonderful antedote to the regular stresses and strains of normal life, let alone when you are pregnant! The deep relaxation techniques, guided visualisation and positive suggestions ensure you have a more comfortable and enjoyable pregnancy.

Hypnobirthing Postnatal Recovery can be used by all new mothers. It has been specifically useful for second time mums who experienced difficulties after their first child was born. The album can be listened to while feeding your baby or while resting when your baby sleeps.

Hypnobirthing to Overcome Morning Sickness takes you to a deeply relaxed state in which you tune into the part of your mind which controls and manages feelings of well being and comfortable digestion.

Hypnobirthing - Your Labour Companion can be used during labour to help keep you calm, focused, relaxed and breathing effectively. Includes Relaxing Birth Music - the same background music of the Natal Hypnotherapy Hypnobirthing range!

The mind and the body can not be separated - in fact they are not 2 entities, they are simply one. The body acts out and stores all the emotions and thoughts of the mind. Every memory, every feeling, every fear is stored in our body.

The album teaches you deep relaxation and breathing exercises as well as unique pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.