2 Ergebnisse.

CHERYL ILOV SURPRISED EVERYONE, including herself, when she began training in an ancient Japanese martial art at the tender young age of 47. As a self-proclaimed middle-aged princess, she was the last person anyone would expect to study martial arts. Cheryl had been living a charmed life until it all came crashing down after a traumatic experience thrust her into the vortex of hell known as PTSD. As she tried to deal with the devastating effec...

Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement...