Dash Diet: The Complete Guide 111 Delicious Recipes, 30-D...
J. Williams, Gabrielle
It's important that anyone that want to lower blood pressure should combine the diet with other healthy approaches such as more exercises, losing weight and cutting back on alcohol consumption. Be physically active while following the DASH eating plan. Combining DASH with a regular physical activity program, such as walking or swimming, will help you shed pounds and stay trim for the long term. Start with a simple 15-minute walk during your fa...