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Based on the latest scientific evidence, these Vietnamese-inspired recipes are for anyone wanting to eat better, feel better, and lose weight.

NUTRITION MEETS NEUROSCIENCE This revolutionary diet plan is nutritionally balanced and portion-controlled, with foods to curb the appetite and lift the mood. These HUNGER HEROES are foods that keep the mouth happy - satisfying any desire for sweet, savoury, sour, salty, crunchy, smooth, creamy, or spicy. We offer NEW fascinating insights into WHY WE GET SO FAT, and simple strategies to re-train the brain and gut - the perfect blend of nutrit...

COOKING with FISH is the first in a series of FAST and EASY recipes, for anyone who wants to eat better, feel better, and lose weight. 100 delicious new Vietnamese-inspired recipes - all in single portions Each of these special editions can be used as a standalone set of recipes, or as a companion to the groundbreaking original 300-page book: The HUNGER HERO DIET©: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs...

NUTRITION MEETS NEUROSCIENCE The HUNGER HERO DIET is brimming with knowledge, referencing more than 100 of the latest scientific research papers, a chapter investigating dozens of popular diets, and a short expose of the pros and cons of weight loss surgery. Another chapter covers nutrition basics, to prepare you for the more advanced topics of nutritional biochemistry that so many people want to know about - such as 'superfoods' versus funct...

This new series of FAST and EASY RECIPES provides resources for anyone wanting to eat better, feel better, and lose weight. These recipes follow on from the previous groundbreaking book called THE HUNGER HERO DIET©: How to Lose Weight and Break the Depression Cycle - Without Exercise, Drugs or Surgery. In this second instalment of the series, we focus on preparing PRAWNS and OTHER SEAFOOD in ways that are highly nutritious, and fast and easy ...