The Pocket Idiot's Guide to 108 Yoga Poses
Jayaprada Hirschstein, Ami / Janto, Hrana
Don?t just sit there!" Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. ? Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves? In India, 108 is considered a sacred number? Features routines that u...