3 Ergebnisse.

Today, yoga is popular globally as a form of exercise or as part of a daily workout, But authentic yoga has wider and deeper dimensions than is commonly known. It is a known fact that the body affects the mind and the mind affects the body. But, the effect of the mind on the body is greater than one realizes. Yoga's role in helping the body become resilient to stress (a part of our modern lifestyle) without harming the body (staying healthy) i...

Today, yoga is popular globally as a form of exercise or as part of a daily workout, But authentic yoga has wider and deeper dimensions than is commonly known. It is a known fact that the body affects the mind and the mind affects the body. But, the effect of the mind on the body is greater than one realizes. Yoga's role in helping the body become resilient to stress (a part of our modern lifestyle) without harming the body (staying healthy) i...

In Patanjali's Yoga Sutra, the eightfold path is called ashtanga, which literally means "eight limbs" (ashta=eight, anga=limb). These eight steps, commonly known as the 8 limbs of yoga, basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline, they direct attention toward one's health, and they help us to acknowledge the spiritual aspects of our ...