8 Ergebnisse.

The images in this book beckon to any would-be artist. They are inspired from actual metal works, textiles, drawings, historical records and evidence left behind from cultures past. Many of the ancient designs actually served as meditative tools, so the act of colouring in these symbols may offer a double dose of calm as the act of colouring invites us to be present in the moment.

It's time to welcome back your inner child, who remembers doodling with pen and pencil on every available surface. This book encourages readers to pick up a pen again and have some fun. But this isn't just a drawing, scribble or doodle book, it offers a meditative journey to confidence and joy.

Practicing gratitude is easy, and the benefits are huge. In this little book of essential mindfulness and coloring, bestselling author and teacher Cher Kaufmann helps readers to focus on the good and leave the rest behind. She provides hand-drawn inspirational quotes to color. Interacting on the page with the words, "When eating a fruit, think of the person who planted the tree, " gives the artist a double dose of self-worth. Coloring has show...

The present moment is filled with joy and happiness, " says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her beautiful illustrations to color, simp...

Lau Tzu said, "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." There is no better way to be in the present than to color. Cher Kaufmann believes this to be true and, based on the success of her previous coloring books, her fans agree. In this new book, Kaufmann once again brings her unique style to the topic of peace. She reveals the secret...

Only from the heart can you touch the sky, " said philosopher Rumi, and once again, Cher Kaufmann helps readers to effortlessly open heart and soul through coloring. Love nurtures the fabric of the human condition to create blankets of kindness and small ribbons of appreciation. It may be scary at first to tap into these emotions, but by focusing the mind for just ten minutes at a time, readers will be able to surrender and discover the energy...

A good night's rest is the key to health and productivity. Yet millions of people lie awake struggling to get to sleep. The mind races, the body tenses, and the opportunity for peace stays out of touch. Until now. Coloring is turning out to be more than a passing trend-it really does calm the brain, which in turn relaxes the body, making it easier to float off into dreamland. It's also a low-tech option that requires only a book of simple illu...

Colouring brings the artist out in everyone-it's so easy and welcoming. It's also very good for the mind. Meditation drawing teacher Cher Kaufmann has seen the effects of colouring at work in her classes. She provides students with patterns of mandalas and other designs, some coloured pens, and watches everyone relax. With each stroke of colour, body and thoughts drift into a calm place. Recent studies attest to the power of drawing as well. W...