5 Ergebnisse.

Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength? Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism. He was a committed carnivore, with a fridge full of animal protein. His job required peak physical strength, so building bulk was esse...

In this book you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. In addition, the 12-week fitness plan will help you to become the strongest, leanest version of yourself.

Edric Kennedy-Macfoy was born and raised in West London and worked in the London Fire Brigade for over 13 years, attending many of the capital's most dramatic incidents during that time. He recently appeared on ITV's 'Inside London Fire Brigade', which saw Edric and his colleagues respond to the Croydon tram derailment of November 2016 and the Grenfell Tower fire in June 2017.

Keine Beschreibung.

The autobiography of Edric Kennedy-Macfoy documents a life in the London fire brigade, addressing how it feels to respond to an emergency call, fight a fire, rescue survivors, or find yourself unable to help. Kennedy-Macfoy draws on over a decade's experience, tackling some of the biggest incidents including the Croydon tram derailment and the Grenfell Tower fire. *Also appeared in April Buyer's Notes*