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STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help you cope with and prevent stress in your life. With this little guide, you'll have the tools you need to live a well-balanced life.

Featuring a dynamic storytelling approach, Essentials of Psychology: Concepts Revealed Through Compelling Stories introduces students to ideas, theories, research, and major concepts in psychology through highly engaging and accessible narratives. The book is designed to pique students' interest, engage their natural curiosity in psychology, and help them immediately apply key learnings to their own lives.The text covers major concepts and top...

Dealing with stress is the single most frequently mentioned challenge for college (and life) success. Excelling in College: Strategies for Success and Reducing Stress equips students with the ideas and skills needed to excel in higher education and beyond. This unique resource not only helps students to master key academic strategies, but also offers practical approaches for managing stress to support optimal performance and increased enjoymen...

There are certain assumptions about the practice of counseling that are accepted as <"truths, >" beliefs that are so pervasive that they remain unchallenged by almost all practitioners of all persuasions and approaches. In this book noted authors Jeffrey Kottler and Rick Balkin cover a wide range of myths, misconceptions, and assumptions that have remained unchallenged or that have little research to support their efficacy. From the so-called ...

Vivid and dramatic narratives of the single most transformative experience in the lives of some of the most prominent spiritual leaders, writers, and healers on the planet. Arun Gandhi, Thomas Moore, Riane Eisler, John Gray, Pat Love, Jose Cervantes, Barbara De Angelis and many others describe their spiritual transformations: in chapels and temples, on a walk in Ireland, on an icy New Hampshire road, in the African jungle, alone, or at the fee...

Learning Group Leadership: An Experiential Approach equips readers with the basic information, theory, concepts, research, interventions, and guidelines required to help them develop into effective group leaders within a variety of settings. The book employs an experiential approach, encouraging readers to apply what they learn to common scenarios in their personal and professional lives. In the fourth edition of this popular, student-centered...

Learning Group Leadership: An Experiential Approach equips readers with the basic information, theory, concepts, research, interventions, and guidelines required to help them develop into effective group leaders within a variety of settings. The book employs an experiential approach, encouraging readers to apply what they learn to common scenarios in their personal and professional lives. In the fourth edition of this popular, student-centered...

Handbook of Refugee Experience: Trauma, Resilience, and Recovery is a comprehensive resource for students, scholars, and practitioners who work with refugee populations. This collection explores contemporary issues including migration, war, oppression, genocide, health crises, and racial and cultural identities to shed light on the refugee experience. The text offers a balance of theory, research, case studies, narratives, and clinical applica...

This unique review of therapeutic theories gives students knowledge and skills for clinical practice while presenting key concepts that are immediately and directly applicable to their lives. Thus, Theories of Counseling and Therapy: An Experiential Approach bridges the gap between complex models of counseling and psychotherapy and students' own personal experiences. Readers are introduced to key ideas and concepts in the discipline and encour...

Making a Difference: A Story of Adventure, Disaster, and Redemption Inspired by the Plight of At-Risk Girls demonstrates to students across various disciplines that they can assume leadership positions that positively impact communities, organizations, and the world, regardless of their interests, abilities, and career goals. Through personal accounts, Jeffrey A. Kottler and Sara Safari share how they conquered a mountain for a cause, found st...

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This unique review of therapeutic theories gives students knowledge and skills for clinical practice while presenting key concepts that are immediately and directly applicable to their lives. Thus, Theories of Counseling and Therapy: An Experiential Approach bridges the gap between complex models of counseling and psychotherapy and students' own personal experiences. Readers are introduced to key ideas and concepts in the discipline and encour...

Fallen Heroes shares fourteen unique stories of elite athletes who struggled with significant forms of emotional disorders and mental illness within the public eye. The book includes accounts of athletes who succumbed to their mental afflictions as well as stories of those who demonstrated incredible determination and courage to either manage or overcome their personal challenges. Readers explore the unique intersection of extraordinary perfor...

Making a Difference: A Story of Adventure, Disaster, and Redemption Inspired by the Plight of At-Risk Girls demonstrates to students across various disciplines that they can assume leadership positions that positively impact communities, organizations, and the world, regardless of their interests, abilities, and career goals. Through personal accounts, Jeffrey A. Kottler and Sara Safari share how they conquered a mountain for a cause, found st...

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Diverse in subject matter and intensely personal, Living and Being a Therapist: A Collection of Readings gathers together many of the seminal chapters, articles, and essays written by renowned psychotherapist and author Jeffrey Kottler throughout his career. The text boldly explores the complex personal challenges therapists and counselors experience during practice, as well as some of the universal issues and challenges that all of us encount...

Understanding Research: Becoming a Competent and Critical Consumer helps students read research in an informed and critical manner, evaluate its usefulness, and apply the results to their own work and lives. Dedicated to helping readers become proficient in finding information and resources that enable them to live and work more effectively, the book is both realistic and relevant. The book opens with an exploration of why many practitioners a...

This book explores ways that leadership skills and interventions can operate throughout daily life. Applications from group therapy and systemic intervention models are applied to the realities that people face every day ¿ inspiring others, facilitating meetings, running social events, guiding conversations, and empowering others.