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Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions.Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the...

Yirmi yildan uzun bir süre özür dileme sanati üzerinde calisan Dr. Lerner, sebep oldugumuz ve maruz kaldigimiz hasari iyilestirmeye yönelik benzersiz bakis acisini ilk kez bu kitapta paylasiyor.Coksatan Öfke Dansinin yazari ünlü psikolog, anlamli bir özrün iliskiyi nasil dönüstürebilecegini ve bastan savma özürlerin uzlasma kapisini acmakta nasil yetersiz kalabilecegini gösteriyor. Ayni zamanda bagislama baskisinin neden zarar gören tarafin ya...

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Based on the author's clinical experience and workshops she has introduced, a 20th anniversary edition of the classic guide helps women understand the causes and patterns of their anger while providing specific alternatives for forging more powerful relationships.

IN THE DANCE OF INTIMACY, THE BESTSELLING AUTHOR OF THE DANCE OF ANGER OUTLINES THE STEPS TO TAKE SO THAT GOOD RELATIONSHIPS CAN BE STRENGTHENED AND DIFFICULT ONES CAN BE HEALED. TAKING A CAREFUL LOOK AT THOSE RELATIONSHIPS WHERE INTIMACY IS MOST CHALLENGED--BY DISTANCE, INTENSITY, OR PAIN--SHE TEACHES US ABOUT THE SPECIFIC CHANGES WE CAN MAKE TO ACHIEVE A MORE SOLID SENSE OF SELF AND A MORE INTIMATE CONNECTEDNESS WITH OTHERS. COMBINING CLEAR ...

FROM THE CELEBRATED AUTHOR OF THE DANCE OF ANGER COMES AN EXTRAORDINARY BOOK ABOUT MOTHERING AND HOW IT TRANSFORMS US -- AND ALL OUR RELATIONSHIPS -- INSIDE AND OUT. WRITTEN FROM HER DUAL PERSPECTIVE AS A PSYCHOLOGIST AND A MOTHER, LERNER BRINGS US DEEPLY PERSONAL TALES THAT RUN THE GAMUT FROM THE HILARIOUS TO THE HEART-WRENCHING. FROM BIRTH OR ADOPTION TO THE EMPTY NEST, THE MOTHER DANCE TEACHES THE BASIC LESSONS OF MOTHERHOOD: THAT WE ARE NO...

Hepimiz, kendimizi ve bagli oldugumuz iliskileri koruma amaciyla kandiririz. Kandirma Dansi , kadinlarin gercegi saptirmak ve saklamak amaciyla basvurduklari yollari ve nedenlerini ele aliyor. Iliskilerimizin yalan, taklit, suskunluk, mis gibi yapma ve cesurca dogruyu söyleme cabalariyla nasil etkilendigini gösteriyor bize. Dogruyu söyleme savasimi yakin iliski, ictenlik ve özgüven gereksinimlerimizin merkezinde yer aliyor. Yine de, dürüstlük ...

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Harriet Lerner ha studiato per più di due decenni cosa c'è dietro il chiedere scusa e perché alcune persone non lo fanno mai. Oggi è in grado di farci comprendere l'enorme potere che si sprigiona nell'esprimere il nostro rincrescimento per un errore, un'offesa o una scortesia, anche se involontari. Ammesso che lo si faccia, siamo certi di farlo nel modo giusto? In questo libro impareremo come sanare i legami con un sincero "mi dispiace" e come...

Korku Dansi, eski duygulara yepyeni yollardan cesaretle tepki vermeyi ögreten dönüstürücü bir kitap. Ister kayginin berbat semptomlariyla bogusuyor, ister korkuyu bilincaltiniza itiyor olun, bu kitap gününüzü dolu dolu yasayip gelecege cesaretle, mizah duygusuyla ve umutla bakmaniza yardimci olacak.

Dünyaca ünlü Menninger Kliniginin 30 yildan uzun bir süre kadrolu psikologu olarak calisan Dr. Harriet Lerner, zor iliskilerin icinden nasil cikacagimiz konusunda anlasilabilir bir dille önerilerde bulunuyor. Kisisel öyküler ve vaka örnekleriyle, karsimizdaki kisi kötü davrandiginda bile onurumuzu ve kisisel bütünlügümüzü koruyarak, kendi sesimizle nasil konusabilecegimizi gösteren yepyeni ses dersleri veriyor. Muhatabimiz ister anne-babamiz, ...

A practical, engaging and profound guide to making amends and learning how to forgive, by a world renowned psychologist.

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Das wegweisende Praxisbuch zum Thema Entschuldigung und soziale Kompetenz in zwischenmenschlichen Beziehungen. Warum fällt es einigen Menschen schwer, um Verzeihung zu bitten? Manchmal sogar für Jahre? Die Grande Dame der psychologischen Lebenshilfe und Autorin des Bestsellers 'Wohin mit meiner Wut?' Dr. Harriet Lerner zeigt, wie ein einfaches "Es tut mir leid" eine Beziehung retten oder verlorenes Vertrauen wieder herstellen können. Die re...

If you want to know why Harriet Lerner is one of my great heroes, Why Won't You Apologize? is the answer. This book is a game changer." —Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong "Harriet Lerner is one hell of a wise woman. She draws you in with deft and engaging prose, and then changes your life with her rigorous intelligence and her deeply human advice. I promise that you will never see 'the apology' in...

La rabbia è un segnale di avvertimento che è bene non trascurare: ci avvisa che qualcuno ci sta facendo del male, che i nostri diritti vengono violati, che i nostri bisogni o desideri non sono adeguatamente soddisfatti o, più semplicemente, che qualcosa non va. Proprio come il dolore fisico ci costringe a togliere la mano dal fuoco, il dolore della rabbia protegge l'integrità dell'Io e ci induce a dire di no a chi ci sta danneggiando. Le donne...

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This is the marriage book we've been waiting for!" -Brené Brown, Ph.D., LMSW, bestselling author of Daring Greatly Coupling up is complicated-Dr. Harriet Lerner's marriage rules are not. This marriage book provides couple's therapy in a unique format perfect for today's world. The renowned author of The Dance of Anger gives readers more than one hundred rules that cover all the hot spots in long-term relationships. Marriage Rules offers new re...