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Uncover the secrets of holistic living as you learn to cultivate mindfulness, enhance your physical well-being, and nurture a healthy mind-body connection. "The Art of Holistic Living" provides practical tools and techniques that empower you to create a personalized yoga practice tailored to your unique needs and lifestyle. Whether you're a beginner or an experienced yogi, this book offers a wealth of knowledge, making yoga accessible to a...

The foods you eat have significant effects on your health and quality of life. Although eating healthy can be pretty straightforward, the rise in popular "diets" and dieting trends has caused confusion. In fact, these trends often distract from the most critical basic nutrition principles. This is a detailed beginner's guide to healthy eating, based on the latest in nutrition science. Research continues to link serious diseases to a poor diet....

Food is the fuel that makes our bodies work. The food you eat gives you energy to live life. Food is also the source of minerals and vitamins your body needs to stay healthy and strong. As children are growing, eating healthy food full of nutrients is especially important. There are many things we can do to help our kids grow up safe, happy and healthy. An important part of this is good nutrition and a balanced diet. With so much confusing inf...

Irritable bowel syndrome (IBS) is a common disorder of gut-brain interaction defined by recurrent and longstanding abdominal pain and disturbed bowel habits. This book aims to deepen the knowledge about aberrant visceral sensory processing seen in a large group of patients with IBS, focusing on central mechanisms. Anxiety, depression, and somatization are all associated with increased pain intensity ratings in hypersensitive IBS patients. Non-...

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans, and whole grains. Meals are built around these plant-based foods. Moderate amounts ...

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There is an imperfection in the human mind - a crack, a flaw, a crevice - one that fascinates and repulses all those who find it. It is empty of all but impulse and appetite and the memory of hope. What if you looked over the edge? What if you fell? And after the fall, what would you see in the mirror? Dragon shadows, bleeding statues, wolf dreams and time machines - your biological clock is ticking, and it's time to get metaphysical in this ...

Detoxification (detox) diets are more popular than ever.The idea of detoxing the body dates back thousands of years. In fact, several sources say that the process of detoxification can be traced back to ancient Egyptian and biblical times. Native Americans used ritual cleansing and purification to remove toxins. And in the early 20th-century, bloodletting, enemas, and fasting were detox methods used by the legitimate medical community.These di...

A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.Increasing numbers of people are moving toward vegan diets due to health, animal welfare, or environmental concerns. About 3% of people in the United States are fully vegan and notes that sales of plant-based foods are rising.V...

Detoxification (detox) diets are more popular than ever.The idea of detoxing the body dates back thousands of years. In fact, several sources say that the process of detoxification can be traced back to ancient Egyptian and biblical times. Native Americans used ritual cleansing and purification to remove toxins. And in the early 20th-century, bloodletting, enemas, and fasting were detox methods used by the legitimate medical community.These di...

Intermittent fasting can provide significant health benefits if it is done right, including weight loss, reversal of type 2 diabetes and many other things. Plus, it can save you time and money.It is important to realize that this is normal and humans have evolved to fast for shorter time periods - hours or days - without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don't eat, your body will ...

The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods.A food is considered raw if it has never been heated over 104-118°F (40-48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way.Instead, the diet allows several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting.Similar to vega...

Intermittent fasting can provide significant health benefits if it is done right, including weight loss, reversal of type 2 diabetes and many other things. Plus, it can save you time and money.It is important to realize that this is normal and humans have evolved to fast for shorter time periods - hours or days - without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don't eat, your body will ...

Food is the fuel that makes our bodies work. The food you eat gives you energy to live life. Food is also the source of minerals and vitamins your body needs to stay healthy and strong. As children are growing, eating healthy food full of nutrients is especially important. There are many things we can do to help our kids grow up safe, happy and healthy. An important part of this is good nutrition and a balanced diet. With so much confusing inf...

Food is the fuel that makes our bodies work. The food you eat gives you energy to live life. Food is also the source of minerals and vitamins your body needs to stay healthy and strong. As children are growing, eating healthy food full of nutrients is especially important. There are many things we can do to help our kids grow up safe, happy and healthy. An important part of this is good nutrition and a balanced diet. With so much confusing inf...

The anabolic diet is a low-carbohydrate diet based on alternating low-carb and high-carb days.Alternating carbohydrate intake allows you to burn more fat as fuel. This allows you to preserve as much muscle mass as possible.In a typical diet, all three macronutrients - carbohydrates, protein, and fat - are used. For athletes, weightlifters, and bodybuilders, this natural process causes concern when they want to lose weight yet preserve muscle g...

A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.Increasing numbers of people are moving toward vegan diets due to health, animal welfare, or environmental concerns. About 3% of people in the United States are fully vegan and notes that sales of plant-based foods are rising.V...

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods. Moderate amounts of ...

A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols. Put more simply, FODMAPs are certain types of carbohydrates -- the sugars, starches, and fiber in foods.For most, these foods are not a problem unless you eat too much of them. But some people are sensit...

The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular "diets" and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important. This is a detailed beginner's guide to healthy eating, based on the latest in nutrition science. Research continues to link serious diseases to a poor diet. For ex...